A delicious and spicy hot sauce or salsa that goes very well with the Barbecued monkfish recipe.

The recipe makes about 1 cup and it can be stored in a sterilised jar in the fridge.

1. Heat the oil in a pan and sweat the onion and carrots for 10 mins.
2. Add the garlic and coriander and cook until the onion turns translucent.
3. Add the water, bring to a boil and simmer until the carrots are soft.
4. Add the remaining ingredients and puree in a blender until smooth.